Services
Couples
Couples therapy can provide a place for you and your partner to slow the conversation down and strengthen the communication so that you both feel heard by each other. This can also be a place to learn how to argue and engage in healthy conflict through identifying the language of the relationship and the role of expectations in a conversation. If you're ready to work together, book an appointment today.
Individuals
Individual therapy is designed for one person (with the occasional support of another person, if appropriate) to help you focus on you. It is a non-judgmental space to explore your individual thoughts, feelings, goals, failures, and anything else that you hold inside. We work to strengthen your sense of self to help you feel strong in your environment and purposeful in your actions.
*In-Person and Virtual sessions offered.
